Keto Diet - InformerWeb - Living The Keto Lifestyle

History of the Keto Diet

InformerWeb — Fri, 19 Jun 2020 13:46:49 +0000

Wondering how the keto diet started? While it may have only recently boomed in popularity, this diet plan was actually created decades ago. Initially designed to help those suffering with epilepsy, today it is largely used for its weight-loss benefits.
Here, you’ll discover a brief history of the keto diet and how it became as popular as it is today.

The post History of the Keto Diet first appeared on InformerWeb - Living The Keto Lifestyle.

How Does Keto Work and How Long Should I Do It?

InformerWeb — Wed, 17 Jun 2020 03:20:55 +0000

With so many success stories out there, you may be thinking of trying this popular diet. However, before you decide whether or not to give it a try, it’s worth looking at how the Keto diet works and how long you should follow it...

The post How Does Keto Work and How Long Should I Do It? first appeared on InformerWeb - Living The Keto Lifestyle.

Common Mistakes on the Keto Diet

InformerWeb — Mon, 15 Jun 2020 22:11:07 +0000

When followed correctly, the Keto diet can provide a lot of great benefits. However, did you know there are a lot of mistakes you can make when following this type of diet plan?

The post Common Mistakes on the Keto Diet first appeared on InformerWeb - Living The Keto Lifestyle.