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Wondering how the keto diet started? While it may have only recently boomed in popularity, this diet plan was actually created decades ago. Initially designed to help those suffering with epilepsy, today it is largely used for its weight-loss benefits.
Here, you’ll discover a brief history of the keto diet and how it became as popular as it is today.
With so many success stories out there, you may be thinking of trying this popular diet. However, before you decide whether or not to give it a try, it’s worth looking at how the Keto diet works and how long you should follow it…
When followed correctly, the Keto diet can provide a lot of great benefits. However, did you know there are a lot of mistakes you can make when following this type of diet plan?